This session focuses on emotional and interpersonal connection. Session members receive a list of 18 music related questions. Each member chooses a question that they feel comfortable answering and sharing with the group. After sharing their answer, McKenzie asks that they choose a song for the group to listen to that connects with their answer

For example, several questions ask about a specific song. In these cases, we will listen to the song that answers the question. Some questions ask about a band or artist. In these cases, you will choose a song by the band or artist to share with the group. After listening to the song, McKenzie will offer space for the other session members to share their responses to the music as well.

While we share and listen to the music, you are welcome to engage in a mindful activity that allows you to stay present while group members share. This could include creating art, coloring, working on a small puzzle, or word searches. McKenzie will supply a limited number of art materials. You are encouraged to bring your own materials if this is something you would like to engage in during the session.