Take some time for yourself with this guided imagery meditation recording.

This meditation script was intentionally crafted to allow you to experience deep, peaceful relaxation. Different from many guided imagery meditations which guide you to visualize a specific scene, this meditation allows you to create a space in your mind that is most comfortable and relaxing for you. This may lead you to re-experience a comforting memory, mentally visit a place you have been before, or create an entirely new scene in your imagination. You may even experience a combination of all of these things. There is no right or wrong way to visualize a scene during this meditation.

Approximately 10 minutes in length, this meditation is gently spoken and accompanied by soft, flowing acoustic guitar.