September 9th VIRTUAL Music Wellness Session
Barriers and Strengths Songwriting
Monday, September 9th, 5:30 - 7:00pm (CST)
Google Meets
This session will focus on mind, emotional, and interpersonal connection. The session will begin by listening to a song that contains themes of feeling held back by something in life. After McKenzie performs the song, she will initiate a lyric discussion based on the lyrics of the song. Session members will be asked to share any initial responses they noticed while listening, specific lines that stood out in the lyrics, and other specific prompting questions. This will be done in the form of group discussion. At the conclusion of the lyric discussion, there will be a short writing activity which relates to the topic of the session. Once this portion is complete, the rest of the session time will be spent engaging in group songwriting using the lyrics of the initial song. Session members will work together to edit the song lyrics as they collectively see fit. This can be done by adding/removing words or changing different words/phrases within the lyrics. Once lyrics have been changed to the group’s satisfaction, McKenzie will perform the re-written song for the group. The session will conclude with a discussion of the process.
Upon purchase of this wellness session, you will receive an email with a Google Meets link. This is what you will use to log onto this virtual session.
Session FAQs
Why isn’t the song that we’ll be focusing on shared ahead of time?
We are focusing on “in the moment” connection. If you come pre-planned with points you’d like to talk about, your responses will likely feel scripted and/or inauthentic to other session members. This will make it difficult to experience interpersonal connection and connection to the experience of the moment.
This song makes me feel a lot of emotions. What if I feel nervous or uncomfortable sharing?
If this is the case, take a moment to reflect and remember that others are likely feeling the same way! If you are signing up for this session, it is more than likely because you are looking for connection. Connection occurs during moments of vulnerability. Some of the most beautiful moments occur when you open yourself up to others. You may just find that others have had similar experiences when you choose to share!
Do I need to be a musician or “good” at music?
Absolutely not! All that is required is a love of music and a willingness to be open to sharing your experiences and the experiences of others without judgment. A willingness to push yourself outside of your comfort zone will also serve you well - these are the moments where the greatest growth and connection occur!